Mar. 13th, 2013

nverland: (Monthly-March)
[personal profile] nverland
Eastern Screech Owls

 photo 16-Eastern-Screech-owls_zps9b2d7f8a.jpg


Peach Glazed Beef Filets
Prep/Total Time: 30 min. Yield: 2 Servings

Ingredients
2 beef tenderloin steaks (5 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon canola oil
1/4 cup peach preserves
2 tablespoons chicken broth
1 tablespoon balsamic vinegar
2 teaspoons minced fresh cilantro
3/4 teaspoon ground ancho chili pepper
1 garlic clove, minced

Directions
Sprinkle beef with salt and pepper. In a large skillet, cook steaks in oil over medium heat for 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
In a small bowl, combine the remaining ingredients; pour over steaks. Cook for 1-2 minutes or until glaze is heated through. Yield: 2 servings.

Nutritional Facts
1 fillet with 3-1/2 teaspoons glaze equals 350 calories, 12 g fat (4 g saturated fat), 89 mg cholesterol, 422 mg sodium, 28 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 2 fruit, 1/2 fat.

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