Mar. 15th, 2013

nverland: (Monthly-March)
[personal profile] nverland
Falcon

 photo 18-Falcon_zpsfe67e7d3.jpg


Poblano Onion Tacos
PREP TIME 15 Min TOTAL TIME 15 Min SERVINGS 10

2 tablespoons olive oil
1 cup thinly sliced onion
2 cloves garlic, mashed
4 plum (Roma) tomatoes, sliced
6 medium Poblano chilies, roasted, seeded, stemmed, cut into strips
½ teaspoon chicken or vegetable bouillon granules
½ cup Mexican-style sour cream or sour cream
10 flour tortillas (6 inch), warmed

1 - In 12-inch skillet, heat oil over medium-high heat. Add onion and garlic; cook and stir about 5 minutes or until onion is tender. Add tomatoes; cook about 2 minutes or until soft.
2 - Add chilies and bouillon; stir until well blended. Stir in sour cream; cook about 1 minute or until mixture is hot. Spoon about 1/2 cup chili mixture onto each tortilla. Roll up tortillas.

Nutrition Information:
1 Serving (1 Taco)Calories 140(Calories from Fat 60),Total Fat 7g(Saturated Fat 2g,Trans Fat 1g),Cholesterol 5mg;Sodium 230mg;Total Carbohydrate 15g(Dietary Fiber 1g,Sugars 2g),Protein 2g;Percent Daily Value*:Exchanges:1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate;0 Skim Milk; 0 Low-Fat Milk; 0 Milk;1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat;1 1/2 Fat; Carbohydrate Choices:1;*Percent Daily Values are based on a 2,000 calorie diet.

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