May. 4th, 2013

nverland: (Monthly-May)
[personal profile] nverland
Black Panther
 photo Black-Panther_zpsc0e9ed2f.jpg


Homemade Refried Beans

Ingredients
3 cups dry pinto beans
4 1/2 quarts water
4 ounces green chiles, chopped
1 tablespoon chipotle chile pepper
2 teaspoons ground black pepper
2 teaspoons salt (optional)
1/3 cup unrefined virgin coconut oil
1/2 tablespoon onion powder

Instructions
Place dry beans and water in 6 quart slow cooker, cover and cook on high for 6.5 hours.
Drain and rinse cooked beans.
Spray a large pot with non-stick cooking spray; add all remaining ingredients and simmer for 30 minutes, over medium heat, stirring frequently until beans are desired consistency.

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