Aug. 18th, 2013

nverland: (Monthly-August)
[personal profile] nverland
 photo 1176891249376367.jpg

No Roll Mexican Rice Enchiladas

1 box (6.4 oz) rice and vermicelli mix with Spanish seasonings
2 tablespoons butter or margarine
2 ¼ cups water
1 can (19 oz) mild enchilada sauce
1 can (16 oz) pinto beans, drained, rinsed
1 can (11 oz) Southwestern style corn, drained
1 package (8.2 oz) flour tortillas (ten 6-inch tortillas)
2 cups finely shredded Mexican cheese blend (8 oz)

Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 12-inch nonstick skillet, cook rice and vermicelli with butter over medium heat until rice mixture is golden brown, stirring frequently. Stir in water and seasoning mix from rice box. Heat to boiling. Cover; reduce heat to low. Cook 15 to 20 minutes or until rice mixture is tender. Stir in 1/2 cup of the enchilada sauce, the pinto beans and corn.
Heat oven to 350°F. Place about 1/2 cup rice mixture on center of each tortilla; top rice mixture in each tortilla with about 1 tablespoon of the cheese. Fold each in half. Arrange tortillas in 2 rows of 5 in baking dish, placing tortillas open end up, slanting and overlapping. Pour remaining enchilada sauce evenly over enchiladas. Cover tightly with foil.
Bake 30 to 35 minutes or until hot and sauce begins to bubble. Uncover; sprinkle with remaining cheese. Bake uncovered about 5 minutes longer or until cheese is melted.

Tips
Enchiladas can be assembled earlier in the day. Pour the enchilada sauce over the enchiladas just before baking. Refrigerate enchiladas and sauce until just before baking. Enchiladas may need to bake 5 to 10 minutes longer.
One can (15.25 oz) whole kernel sweet corn, drained, can be used instead of the Southwestern style corn. One can (15 oz) black beans, drained and rinsed, can be used in place of the pinto beans.


Nutrition Information:
1 Serving (1 Serving)

Calories 600 (Calories from Fat 210),
Total Fat 23g (Saturated Fat 11g, Trans Fat 1g),
Cholesterol 50mg;
Sodium 1420mg;
Total Carbohydrate 73g (Dietary Fiber 12g, Sugars 6g),
Protein 25g;
Percent Daily Value*:

Exchanges:
4 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
1/2 Low-Fat Milk;
0 Milk;
1/2 Vegetable;
2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
3 Fat;
Carbohydrate Choices: 5;
*Percent Daily Values are based on a 2,000 calorie diet.
nverland: (Louise)
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