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Nov. 24th, 2009 05:39 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
nverland posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
carols_stuffSouthwestern Beef & Bean Burger Wraps
Ingredients:
Southwestern Beef and Bean Burger Wraps
12 ounces 93%-lean ground beef
1 cup refried beans
1/2 cup chopped fresh cilantro
1 tablespoon chopped pickled jalapeños
1 avocado peeled and pitted
1/2 cup prepared salsa
1/8 teaspoon garlic powder
4 whole-wheat tortillas warmed
2 cups shredded romaine lettuce
1/2 cup shredded pepper Jack cheese
1 lime cut into 4 wedges
Steps:
1: Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
2: Gently combine ground beef, beans, cilantro and jalapeños in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
3: Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.
4: Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
5: Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.
Pear Oven Pancake
Ingredients:
2 tablespoons butter, melted
1/2 cup all-purpose flour
1/4 cup plus 2 tablespoons granulated sugar, divided
1/4 teaspoon salt
1 can (12 fl. oz.) Evaporated Milk
3 large eggs
1 ripe pear, cored and thinly sliced
1/2 teaspoon ground cinnamon
Directions:
PREHEAT oven to 450º F.
POUR melted butter into 9-inch deep-dish pie plate or cake pan. Swirl to coat bottom and sides of plate.
COMBINE flour, 1/4 cup sugar and salt in medium bowl. Whisk evaporated milk and eggs in another medium bowl until blended. Add to flour mixture; whisk for 30 seconds or until smooth. Pour batter into prepared pie plate. Arrange pear slices on top of batter in pinwheel design, pushing down slightly. Combine remaining 2 tablespoons sugar and cinnamon in small bowl. Sprinkle top with sugar mixture.
BAKE for 15 to 20 minutes or until puffed and golden brown. Serve warm.
TIP:
• For a harvest twist on this fabulous recipe, substitute sautéed apples for pears.
Ingredients:
Southwestern Beef and Bean Burger Wraps
12 ounces 93%-lean ground beef
1 cup refried beans
1/2 cup chopped fresh cilantro
1 tablespoon chopped pickled jalapeños
1 avocado peeled and pitted
1/2 cup prepared salsa
1/8 teaspoon garlic powder
4 whole-wheat tortillas warmed
2 cups shredded romaine lettuce
1/2 cup shredded pepper Jack cheese
1 lime cut into 4 wedges
Steps:
1: Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
2: Gently combine ground beef, beans, cilantro and jalapeños in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
3: Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.
4: Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
5: Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.
Pear Oven Pancake
Ingredients:
2 tablespoons butter, melted
1/2 cup all-purpose flour
1/4 cup plus 2 tablespoons granulated sugar, divided
1/4 teaspoon salt
1 can (12 fl. oz.) Evaporated Milk
3 large eggs
1 ripe pear, cored and thinly sliced
1/2 teaspoon ground cinnamon
Directions:
PREHEAT oven to 450º F.
POUR melted butter into 9-inch deep-dish pie plate or cake pan. Swirl to coat bottom and sides of plate.
COMBINE flour, 1/4 cup sugar and salt in medium bowl. Whisk evaporated milk and eggs in another medium bowl until blended. Add to flour mixture; whisk for 30 seconds or until smooth. Pour batter into prepared pie plate. Arrange pear slices on top of batter in pinwheel design, pushing down slightly. Combine remaining 2 tablespoons sugar and cinnamon in small bowl. Sprinkle top with sugar mixture.
BAKE for 15 to 20 minutes or until puffed and golden brown. Serve warm.
TIP:
• For a harvest twist on this fabulous recipe, substitute sautéed apples for pears.
